Anonymous
Anonymous asked in HealthDiet & Fitness · 1 month ago

calorie deficit not working?

Right now I have been eating in a -500 calorie deficit for at least 2 weeks, nothing has changed or been happening. it said I could lose at least a pound a week, which I haven't. my -500 intake is 1200 and I only just eat 800-900 calories sometimes just over 1000. Sometimes I do a 10 min workout but I have started doing the Chloe ting 2-week shred for 3 days now. what could I be doing wrong?

Update:

i know it's for life but people are losing 1 pound or more a week.

2 Answers

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  • hammy
    Lv 5
    1 month ago
    Favorite Answer

    Thats normal, if a month pass and the problem consist then got to a doctor.

    From my unprofessional stand point it could be water, are you eating foods with high salt? I have high blood pressure and cant eat meals over 500 sodium.

    Which weight loss you will experience this a lot.

  • Robin
    Lv 7
    1 month ago

    It’s for life not just 2 weeks 

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