calorie deficit not working?

Question

Right now I have been eating in a -500 calorie deficit for at least 2 weeks, nothing has changed or been happening. it said I could lose at least a pound a week, which I haven't. my -500 intake is 1200 and I only just eat 800-900 calories sometimes just over 1000. Sometimes I do a 10 min workout but I have started doing the Chloe ting 2-week shred for 3 days now. what could I be doing wrong?

Update:

i know it's for life but people are losing 1 pound or more a week.

Answer 1

Favorite Answer

Thats normal, if a month pass and the problem consist then got to a doctor.

From my unprofessional stand point it could be water, are you eating foods with high salt? I have high blood pressure and cant eat meals over 500 sodium.

Which weight loss you will experience this a lot.

Answer 2

It’s for life not just 2 weeks