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- kelvinLv 72 months agoFavorite Answer
it will help relax you and get rid of stress
- 3 weeks ago
What we pursue and why we pursue it matters a great deal in the end result. Meditation as a practice is a type of self-hypnosis that induces a false sense of stupor in the mind. We never have to exercise control over what is truly ours. What we need to control is what makes us feel different or that we don't own.
Saying that one has mental control also means that one may lose control given the circumstances.
- ..Lv 72 months ago
Never done it PH is it any good? Hey! I'm sure for some folks it is.
You learn to relax.
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You can learn many things from meditating and it is possible to release the mind so it works for you without trying.