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Anonymous asked in HealthWomen's Health · 2 months ago

Ways to help relieve period cramps?

I've tried tylenol but that didn't help. Does anyone have any suggestions? 

3 Answers

  • .
    Lv 7
    2 months ago
    Favorite Answer

    I know it's the last thing you want to do, but moving MORE, even just walking really helps the pain. I have to drag myself to do it, but after about 5 minutes, I feel ten times better. Drinking water and moving more helps a lot.

  • Alex
    Lv 6
    2 months ago

    It's not a cure, but what my wife did was started eating better, drinking more water  to stay better hydrated, and getting (almost) daily exercise from a Zumba class.  Her periods got way more regular and less severe.

  • 2 months ago

    there are special over the counter pills- look at midol or pamprin

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