Yahoo Answers is shutting down on May 4th, 2021 (Eastern Time) and beginning April 20th, 2021 (Eastern Time) the Yahoo Answers website will be in read-only mode. There will be no changes to other Yahoo properties or services, or your Yahoo account. You can find more information about the Yahoo Answers shutdown and how to download your data on this help page.
Is there any vitamins that will help with my anxiety I can buy off the shelves?
I have been struggling with anxiety for years now. I get nervous around crowds and I don't eat out much due to my anxiety.
I also get nervous. Everytime I try to chew my food or swallow any type of drink. It makes me think I'm going to get choked. I feel like people are watching me eat,when they don't.
I gotten anxiety twelve years ago after my aunt passed away unexpectedly. I was close to her,but I haven't been grieving over her since I tend to keep myself busy to help with my anxiety and positive thinking.
I bought some anxiety relief supplements at walmart by Nature Bounty, but the reviews on that was,it gave people headaches,and heart pain. I don't exactly know how safe these supplements are?
Any suggestions on vitamins or supplements that is safe to take without nasty side effects?
- hartLv 61 month ago
you are low on b vitamins and magnesium
- Anonymous1 month ago
There is no medicine, no place and no one helps u out of depression until you do not understand that our mind created it's own illusion. Does your anxiety really exits?
So many times overthinking and many unnecessary things we gives important in our life. Which do not exist. It's illusionary.
Only right understanding gives the right path.
Just live freely and happily.
- Nine LivesLv 71 month ago
There are different symptoms to treat and that will not be enough to take vitamins.
Get in contact to the Klinghardt institute.
- Pat BrownLv 61 month ago
check out Nervoheel homeopathic formula. It is called the homeopathic valium. A good product
- How do you think about the answers? You can sign in to vote the answer.
- A HunchLv 71 month ago
You should research the enteric nervous system (ENS). It's consider our 2nd brain and handles all digestive work. However, it has a direct connection with our (normal) brain.
Because of this connection, diet has a lot to do with mental health issues. But there are also supplements you can take.