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To the people over 50.. did you shrink in height?
I'm 4'11.5 and cannot afford to lose even a centimeter. I already have a problem reaching things. I keep reading that women will lose a total of 3 inches in their life time!!!! Is anyone past 50 who didn't lose even a millimeter. If so, what are your tips. If not, what caused it?
- Anonymous1 month agoFavorite Answer
I'm over 50 and haven't lost any height. I started working out, including strength training, a few years ago. This may have helped. I work with weights and resistance bands 4-6 days per week in addition to cardio.
- LiliLv 41 month ago
No. I'm the same height I was in my teens. I am 64.
I ate a lot of calcium-rich foods in adolescence, and I have always gotten a lot of exercise. I recommend both
- Anonymous1 month ago
I lost 1.75 inches in the last 20 years. I'm going to be a tiny old lady eventually.
I got proper nutrition, exercised, and took calcium. It just happens, and there's nothing to do but roll with it.
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- TavyLv 71 month ago
I am female 73 and the same weight and height as I was at 15.